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A GUIDE TO YOUR RECOVERY POST COVID-19

AI developed, Clinically Curated - Nutrition, Movement, Mindset and Lifestyle based recommendations for your recovery

PART 1 - ASSESS

With relevant data & metrics, we'll help you assess your health

PART 2 - ACT

With the right assessment, we'll help you boost your immunity

PART 3 - TRACK & RESTORE

With the right tools and trackers, we'll help you track your progress

The recommendations are derived from published high-quality meta-studies using HumanFractal’s proprietary Filomena Ai engine, carefully curated by our clinical team, and is verified by a panel of Doctors

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Who is this guide for?

People with even mild cases of COVID-19 can experience pretty woeful symptoms such as severe headaches, extreme fatigue and body aches that makes it impossible for them to lead on a regular day in their life. To make things worse, these symptoms will go on to linger well beyond the recovery, for weeks and even for months in some cases.

These people are referred to as "COVID long-haulers" and this lingering condition that has a negative effect on their daily life is termed as "post-COVID syndrome"

This guide is for people who had COVID-19 of low to mid severity and has continuing problems or concerns related to COVID-19

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What will you find in this guide?
1/3

The complete guide to Recovery from Post COVID-19. 

This evidence-based guide will put you on the road to recovery through Nutrition, Movement, Mindset, & Lifestyle based recommendations. 

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PART 1 - ASSESS

Here you'll get to assess your current health status with our symptoms assessment scales & some guidelines on these symptoms. 

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PART 2 - ACT

Based on your Part 1 Assessment, Part 2 (Act) will help you address those symptoms through our Nutrition, Movement, Mindset, Lifestyle guidelines & recommendations. 

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PART 3 - TRACK & RESTORE

At this stage, we'll help you track your own recovery & improvements you've made.

Hear from people who recovered!
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"Road to Recovery: Covid-19 is a great guide! Truly you'll understand how damaging coronavirus can be to your mind & body. I had a few symptoms which lasted for a couple of weeks. If you've recovered from covid-19 & still wondering why you have tiredness & etc. This guide answers all your questions!" 

KOMAL

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Meet our Team
Clinical Content Team
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Dr. Sowmya Bharani

PhD (R.D)

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Archana Variyar

M.S Pharm, M.B.A

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Abinaya Kumar

M.Sc Biotechnology

Doctor Review Panel
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Dr. V. Dedeepiya Devaprasad

MD, DNB, IDCCM, EDIC, FICCM

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Dr. Santhosh Jacob

MBBS, DNB., Mch Orth.,

AB Reg Medicine

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Dr. K S Pradeep

MBBS, F. Diab

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Dr. Arul Mani

MBBS., MD

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Dr. Gokul Prasad P

MBBS

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Dr. Sabarisan R

MBBS, MS (General Surgeon)

Project Team
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Sarathkumar Babu

B.Sc Applied Science., M.B.A

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Nishanth S L

BBM, Product Marketing

Hospital Partners
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An Initiative by...
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Human Fractal is a Next-Gen Digital Health company focusing on enabling people to own and improve health outcomes through AI-powered insights.

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My Diagnostics is an online diagnostics platform providing numerous tests and health checkups all at your convenience at your home.