The recommendations are derived from published high-quality meta-studies using HumanFractal’s proprietary Filomena Ai engine, carefully curated by our clinical team, and is verified by a panel of Doctors
Who is this guide for?
People with even mild cases of COVID-19 can experience pretty woeful symptoms such as severe headaches, extreme fatigue and body aches that makes it impossible for them to lead on a regular day in their life. To make things worse, these symptoms will go on to linger well beyond the recovery, for weeks and even for months in some cases.
These people are referred to as "COVID long-haulers" and this lingering condition that has a negative effect on their daily life is termed as "post-COVID syndrome"
This guide is for people who had COVID-19 of low to mid severity and has continuing problems or concerns related to COVID-19
What will you find in this guide?
The complete guide to Recovery from Post COVID-19.
This evidence-based guide will put you on the road to recovery through Nutrition, Movement, Mindset, & Lifestyle based recommendations.
PART 1 - ASSESS
Here you'll get to assess your current health status with our symptoms assessment scales & some guidelines on these symptoms.
PART 2 - ACT
Based on your Part 1 Assessment, Part 2 (Act) will help you address those symptoms through our Nutrition, Movement, Mindset, Lifestyle guidelines & recommendations.
PART 3 - TRACK & RESTORE
At this stage, we'll help you track your own recovery & improvements you've made.
Hear from people who recovered!
"Road to Recovery: Covid-19 is a great guide! Truly you'll understand how damaging coronavirus can be to your mind & body. I had a few symptoms which lasted for a couple of weeks. If you've recovered from covid-19 & still wondering why you have tiredness & etc. This guide answers all your questions!"