Importance of Nutrition to keep COVID away.

Right nutrition leads to a healthier life, especially during this pandemic. Optimal nutrition plays a vital role in elevating our immune system. What we eat and drink is very important in determining our well-being. Proper nutrition and hydration must be followed by individuals to reduce the risk of attracting health related problems and diseases.

Importance of Balanced Diet

A good balanced diet may not treat or cure COVID but instead provide the strength to withstand the severe symptoms caused. It is necessary to know the specific diets and their quantity that guides us to a healthy lifestyle during this pandemic. Good nutrition can also reduce the likelihood of developing other health problems, including obesity, heart disease, diabetes and some types of cancer.

Foods to eat

Consuming fresh fruits, vegetables on everyday basis along with whole grain foods like maize, millets, oats, wheat and brown rice and proteins like meat, fish, eggs and milk can improve our immune system. Nuts such as almonds, cashew, walnuts, pistachio and legumes along with fats and oils that are low-fat or reduced fat rather than saturated fats are also essential but in proper proportions. Along with the right nutrition, good hydration is important for healthy living.


Drinking enough water (8-10 cups) every day is important for growth and development. Drinking adequate amount of water can increase physical performance, brain functions, reduce constipation and aid in weight loss.

Foods to avoid

The practice of overeating fatty and greasy food, highly flavored food, too pungent food and drinking too much of alcohol is called Unhealthy diet. This type of diets can be a major risk factor for diseases, cancer, diabetes and other conditions linked to obesity. Diets and habits such as consuming high sodium content and low in whole grains, fruits, vegetables, nuts and seeds, frequently drinking alcohol and smoking does not protect against COVID-19 and can be dangerous which can likely increase chronic health conditions.

The groundwork of all happiness is health.....

Nutrition plays a vital role in combating any infections as they carry many biomolecules that are energy sources to the human body for optimal function. Apart from boosting the immune system, nutrition plays a main role in maintaining the gut health that in turn helps improve immunity. Even if a person is COVID positive, and follows a balanced diet, they can outcast the virus and can inhibit Long COVID effectively!